http://www.walkingandhiking.co.uk Trekking and Rambling in Safety en-us Mon, 08 Mar 2010 Mon, 08 Mar 2010 WalkingAndHiking Content Manager janem@walkingandhiking.co.uk janem@walkingandhiking.co.uk http://www.walkingandhiking.co.uk/what-bouldering.html Bouldering has its origins in the late 19th century in Britain, Italy, and France and was first written about by climber and... http://www.walkingandhiking.co.uk/what-eat-3-peaks-walk.html You’ve got a very tough challenge ahead of you – 23 miles of difficult terrain that’s going to take you anywhere between eigh... http://www.walkingandhiking.co.uk/walking-for-fitness-plan.html It’s hardly a secret that walking is great exercise, and an excellent way to increase your fitness levels. It’s probably the... http://www.walkingandhiking.co.uk/walking-north-york-moors.html North Yorkshire possesses some of the most stunning landscapes in Britain, with its spare, sometimes blasted moors, beautiful... http://www.walkingandhiking.co.uk/general-health-safety-when-walking.html Whether you’re hiking, rambling, taking the dog out for a run on the park or just going out for a pleasant leisurely ‘stroll’ -... http://www.walkingandhiking.co.uk/walking-for-physical-rehabilitation.html Walking is excellent exercise, a good way to get and stay fit and lose some weight. Walking also has its place in physical th... http://www.walkingandhiking.co.uk/WalkingInjuriesPreventThem.html Although all walkers are susceptible to injuries during a walk the vast majority of injuries happen to those who are not used to w...