Home > Walking & Health > Walking for Physical Rehabilitation

Walking for Physical Rehabilitation

By: Chris Nickson - Updated: 8 Jan 2013 | comments*Discuss
 
Walking Hiking Physical Therapy

Walking is excellent exercise, a good way to get and stay fit and lose some weight. Walking also has its place in physical therapy and rehabilitation.

The need for walking as a physical therapy arises as a result of a physical injury/trauma or a stroke where the patient needs to regain balance and build or retrain leg muscles. This type of therapy will usually involve working inside with a therapist, using handrails or sticks, often learning to walk all over again. With someone who has to completely learn how to walk again, this can take a long time, often months.

Patients will graduate to walking slowly with a stick. This will eventually improve to the point where the patient will be able to walk without any aids; this is where walking for physical rehabilitation becomes important.

Finding A Regimen

For several years doctors have advocated exercise three times a week, with sessions lasting 30 to 60 minutes. For those in rehabilitation this might not be possible, but the goal for them is somewhat different.

Having reached the stage where they can walk unaided, patients who have undergone physical therapy are ready for a little more of a challenge. This allows them to build more muscle tone and to increase stamina and endurance.

It has to be a gradual process, and needs to be planned with the doctor and physical therapist. The walks should graduate very slowly. Initially, at least, they should be on flat ground and of short duration. The idea is to slowly increase the distance and time spent walking. To begin, the patient might just cover one-quarter of a mile and that could be a big achievement. Over time that could become half a mile, then a full mile, but all still on a flat surface. This progress must not be hurried, but the increases should stretch the patient slightly without causing too much exertion.

Using Hiking

Hiking needs to be a supervised activity for those who are undergoing physical therapy and rehabilitation. Starting on something like a canal tow path, where there are often places to stop and rest, is a good first step, as it’s flat and not too taxing. But walking with someone at this stage remains vital.

Depending on the speed and degree of the rehabilitation, it can be a long time before the patient is ready to tackle even gentle slopes and steep hills might always remain out of reach for many. It’s fine if progress is slow, but distances can increase as the rehabilitation continues. Hiking should still be supervised until the patient can comfortably complete a at least a one mile walk without breaks in a reasonable time.

By then muscle tone will be good and stamina will be greatly improved. From there the patient can continue walking, slowly building up the distance and degree of difficulty of the hikes. Before any large undertakings, always talk to the doctor, only do them as part of a group.

Walking is only part of a complete physical therapy programme. As the patient improves it’s one that can be easily carried out, and used as a vital tool for ongoing improvement.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Topics
Latest Comments
  • Jane
    Re: Join A Walking Club
    I am 68years old hoping to join a walking group I enjoy walking can easily walk five or six miles but not sure I could manage much more than…
    26 February 2019
  • Sal
    Re: Join A Walking Club
    Hi i live in Bedfordshire and am looking for a regular weekend walking group.
    30 December 2018
  • A niknom
    Re: Hiking With the Disabled
    Hi I can see this article is well intentioned but it seems pretty empty on information. A link to a list of walks would be helpful…
    29 December 2018
  • fzb78g
    Re: Starting a Walking Club
    do you have any advice on the need for public liability insurance? - couldn't see anything on the site Thanks
    17 November 2018
  • Born-again Hiker
    Re: Hiking for Older People
    I looked up the subject of hiking for older people because I need specific information about a foot problem, but I found nothing of use…
    15 September 2018
  • WalkingAndHiking
    Re: Beginner's Guide to Map Reading and Grid References
    DAVE - Your Question:ORIENTEERING MAPS WITH GRID REFERENCES OF WALLS TO BUY BCOZ I'M GOING ON…
    6 August 2018
  • DAVE
    Re: Beginner's Guide to Map Reading and Grid References
    ORIENTEERING MAPS WITH GRID REFERENCES OF WALLS TO BUY BCOZ I'M GOING ON HOLIDAY ALL OVER WALLS…
    3 August 2018
  • WalkingAndHiking
    Re: Join A Walking Club
    capony - Your Question:Please can you tell me how to join a hiking club? Many thanks.Our Response:
    27 March 2018
  • capony
    Re: Join A Walking Club
    Please can you tell me how to join a hiking club? Many thanks.
    25 March 2018
  • Nicola
    Re: What Food Should You Take Hiking?
    OAT PORRIDGE BIRCHERS seem popular at the moment. Good source of low GI energy.
    19 March 2018